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CHARA YOGA & WELLNESS COLLABORATIVE
Women's Workshop Series
January 19,2025
Time- 12:00-4:00
Location: Studio B Evergreen, CO
Renewal and Compassion
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Meditation and Yoga Workshop
TOPIC-Strategies for creating soulful renewal, compassion and joy in the midst of darkness and grief.
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Healing and Self Compassion Women's Circle
Participants will explore and develop personalized supports through:
-Recognizing stages of burn out and grief to develop tools of self- care and renewal
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-Supportive Movement and breath work to balance the nervous system to optimize self-compassion and internal balance
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Yin Yoga, Sound Bowl and
Meditation
Participants will engage in restorative Yin Yoga as well as be submersed in a guided sound bowl and vagal nerve restoration and grounding meditation
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